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WELCOME TO

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DONATE

We create ocean-based, trauma-informed programs that support women, teens and veterans through periods of transition, hardship, healing and growth.

We take the art and flow of surfing, and pair it with mental health psycho-education, neuroscience and group connection to foster connection and build confidence so you can move forward with clarity and purpose.

Whilst we are not a non-profit, we do take donations to help directly subsidise programs who women facing financial barriers for support. We also accept donations of equipment for these women so they can continue their surfing journeys until a time where they can then give back.

ABOUT US
CONTACT

CONNECT. REFLECT. TRANSFORM.

CONNECT. REFLECT. TRANSFORM.

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RECONNECT WITH BODY, SOUL & SPIRIT

Flow House is where healing, connection, and creativity flow together. Our surf therapy community programs and retreats invite women from all over Australia to reconnect with themselves, find balance, and rediscover their strength through tribe & sisterhood, self-awareness, and the power of the ocean.

What makes us different? Our coaches have lived experience and the clinical knowledge to provide evidence-based psycho-education.

We’ve been where you are, and we’re here to show you that change is possible and that shouldn’t be understated when you’re working with people that are navigating change. Whether it’s recovery from trauma, life after service in the military or emergency services, or the tumultuous transition from girl to woman - we are here for you at Flow House.

Each program offers a specific curriculum for each cohort combining mental health psycho-education, nervous system regulation strategies, and experiential learning in the natural environment where we use the ocean as a conduit for the journey. It offers challenge, regulation, and perspective in a controlled safe environment where you can give yourself permission to surrender, grow and transform into the new and most authentic version of you

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UPCOMING PROGRAMS IN 2026

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    VETERANS RISE INTENSIVE PROGRAM

    22 - 28 November 2026

    A week long retreat style intensive program located in Yandina/ Noosa for female veterans across Australia supporting the transition back into civilian life with clarity, resilience and renewed identity.

    Yandina, Sunshine Coast

    8 enrolments available

    EOI Closing soon

    LEARN MORE
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    VETERANS RISE WAVES OF TRANSITION

    Coming October 2026

    A 12w program supporting the transition from service back to self with connection, purpose and resilience to rebuild identity, regulate your nervous system and discover new meaning in life after service.

    Caloundra, Sunshine Coast

    8 enrolments available

    EOI opening soon

    REGISTER INTEREST
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    BECOMING HER WAVES OF EMPOWERMENT

    Coming in December 2026

    A 6w summer holiday early intervention program for your teen daughter focusing on all things women’s business, building confidence and skills to stay safe and strong in the modern world.

    Ages 12 - 17yrs.

    Caloundra, Sunshine Coast

    EOI Open

    REGISTER INTEREST
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    RECLAIMING HER WAVES OF RENEWAL

    Coming in December 2026

    A 12w program designed to support women impacted by trauma to help move beyond survival and step into a new chapter with a new found sense of self-trust, confidence and clarity to creating lasting change.

    Ages 18+

    Caloundra, Sunshine Coast

    EOI Open

    REGISTER INTEREST
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“LIFE IS 10% WHAT HAPPENS TO US AND 90% HOW WE REACT TO IT.”

CHARLES R. SWINDOLL

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WHO ARE OUR RETREATS FOR?

Flow House Retreats are designed for women who are ready to reconnect with themselves, rewrite their story, and find healing through community, self-discovery, and the ocean. Whether you’re navigating trauma, seeking empowerment, or simply craving more joy and balance in life, this is your space to begin again.

Our staff and volunteers have a whole host of qualifications within nursing, social work, yoga, breath work, art therapy and of course surf coaching. So, whilst we aren’t therapists, and won’t step outside of our scope to pretend to be - it is the experience of surfing, sisterhood, education and newfound connection with others with similar lived experiences that form the basis of surf therapy. With the added bonus that every bit of education we provide you is based on the latest science and evidence available.

If you need extra clinical support, we will help you identify a suitable registered clinician or refer you to suitable local support services within your area to guide you through your clinical therapy journey.

Flow House is for women who:

  • Have experienced trauma and developed anxiety, depression, or PTSD as a result and are ready to explore new ways of healing, growth, and self-understanding outside traditional therapy.

  • Feel disconnected from themselves or others and want to rebuild confidence, improve communication, relationships, and step out of cycles that no longer serve them.

  • Crave connection and community and are seeking a supportive group of women who value honesty, empowerment, and shared healing.

  • Want to embrace womanhood and adventure, whether through learning to surf, exploring creativity, or simply finding freedom and strength in the water.

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PHOTOGRAPHY SERVICES

Through photography, Flow House also captures women in their most authentic flow — bold, feminine, and free. Whether it’s documenting powerful surf retreats or creating soulful imagery for brands, every shoot is about empowerment and connection. Available for:

  • Day or full retreat packages across Australia and overseas.

  • In-water shoots available on the Sunshine Coast, Brisbane, the Gold Coast and surrounds.

  • Authentic, action-based storytelling.

  • In-water or beach-based, surf and non-surf related.

  • For water, coastal, and wellness-based businesses.

  • Offered across all photography services.

ENQUIRE HERE

OUR VALUES

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Honesty: We speak and act with truth, creating genuine connections built on trust.

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Vulnerability: We believe in showing up as we are. Real, open, and unfiltered.

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Courage: We face challenges head-on and choose growth over comfort.

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Resilience: We rise, adapt, and keep moving forward, no matter the waves.

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Growth: We’re committed to learning, evolving, and becoming stronger in every season of life.